Services

At Body Intuit we offer a unique and diverse class schedule in mat Pilates, Barre, Yoga and Body Rolling that is designed to improve core strength, joint stability, balance, coordination, flexibility and reduce stress levels.

To read our class descriptions go to View Details on our Schedule page.

Private Pilates Training is the most safe and effective way to learn and embody the Pilates Method. Private training is recommended for those who are new to Pilates, looking to deepen their understanding of the practice, working with injuries, or who simply prefer a more one-on-one experience. Your trainer will create tailored workouts that are focused on your individual needs and goals. We recommend two to three Pilates workouts a week, so pairing a private or two along with our mat classes is a great option. We have a 24 hour cancellation policy for all private and semi-private sessions.

Semi-Private Training (or a duet) is a semi-private session for two students to receive an equipment session at once. This is a great way to get a tailored Pilates workout for half the cost of a private. We have a 24 hour cancellation policy for all private and semi-private sessions.

Nutritional Coaching is a great option for those who are looking for ways to improve overall health and wellbeing through diet. Whether your goal is to shed some extra pounds, balance your hormones, uncover allergies or food sensitivities, or increase energy and vitality this could be a great way to get on track. This service comes in a package that includes three one hour sessions. By the end of the third session you will have a whole new outlook on food along with meal plans, supplement suggestions and a plan on how to reach your nutrition goals. After the initial nutrition package you can book individual sessions at any time to check in and continue your journey.